Tuesday 10 March 2015

Grilled salmon with chili peppers, fennel à la julienne and avocado puree

5 minutes to prepare Serves 4



You don't have time to make something to eat. Same old story, ha? You are late from work and on the edge of calling pizza delivery. 
Breath. Think again. Listen to me. There is a way out.
Whether you need a last-minute dinner, or a quick lunch, our 10 minutes recipes can help you. You will keep your meals healthier, and you will also save money (otherwise spent on extra pilates lessons...or miracle-promising slimming body creams).
From now on, just choose one of our super-fast healthy recipes, lace your bib and you'll be eating in 10 minutes!

Our first proposal is a grilled salmon fillet seasoned with chili peppers sauce in combination with fennel à la julienne and avocado puree. Easy and super-tasty. Ready?

Here are ingredients for the 4-serving recipe:


4 fillets of fresh salmon (about 150 g each)
2 fennels
2 avocados
2 chili peppers 
4 teaspoons honey 
1 lemon fruit
EVO oil
salt and pepper

  1. Cut avocados in half and remove the pulp with a spoon
  2. Transfer it in a blender along with the juice of half a lemon and reduce it into a silky cream. Add salt and freshly ground pepper according to your taste
  3. Prepare the sauce: cut peppers into pieces, removing their seeds. In a small bowl, mix sliced ​​peppers with the remaining lemon juice, honey and 4 tablespoons of EVO oil. Add salt and mix well
  4. Cook the salmon fillets on a non-stick grill pan for about 4 minutes starting from the skin side 
  5. Meanwhile, cut fennels into thin slices, à la julienne, and place them on a flat plate with avocado puree on the side
  6. Turn the salmon, and cook until the meat begins to change color and becomes flaky. Adjust salt and pepper, season fillets and fennel with chilli sauce and serve immediately.

Nutrition Facts are listed for this recipe in the table below. Data is provided per serving.

See? You can make it yourself AND in just 10 minutes.
Keep it homemade, keep it healthy!

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